Classes
Small group, resistance based workouts designed and adapted with you and your individual considerations in mind.
New Class info (September 2023) listed below!
Ladies Strength
Tuesdays, 9 am
6-week session/$90
Basic resistance workouts with a focus on building strength and managing pelvic/core symptoms if applicable. Workouts that complement your daily activity and what you enjoy!
Runs: September 26th- October 31st, 2023
Moms and Tots
Tuesdays, 10am
6-week session/$90
Babies/children welcome!
Basic resistance workouts with a focus on pelvic floor and core health/symptom management.
Runs: September 26th- October 31st, 2023
Gem Community Hall
Duchess Recreation Centre
Moving Through Motherhood
POSTPONED until a later date! Please reach out if you’d like support or to set up 1:1 programming.
Mondays 9:30-10:30am
September 25th- November 6th, 2023
*No class October 9th
6-week session/$150
This class is both Pregnancy and Postpartum return to exercise specific, pairing an education piece with a workout and applying important information for the stage you are in. Information covered is exercise based and includes pelvic floor and core considerations, common symptoms experienced during pregnancy/postpartum, guidelines for exercising during pregnancy and postpartum and how to “listen to your body” during this stage.
Workouts are strength based and individualized to suit your needs and where you are in pregnancy/postpartum.
These classes will be offered approximately 3x per year.
NEW! Girls Who Lead: Building Confidence in Leadership and Movement
Fall session info coming soon!
Please check out our Girls Who Lead page under Programs and Services for more about GWL programming!
Wondering if any of these classes are the right fit for you?
Contact me at longgamefitness1@gmail.com anytime!
